Healthy Recipes

Wine and Herb Pasta

Recipe Intro
Basic Concepts
Lentil Soup
Wine and Herb Pasta
Spicy Fried Rice
Chick Pea Curry
Pea Soup
Baked Beans
Chick Pea Satay
Fried Noodles
Sprouts
Uncooked Meals
Rolled Oats
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Utensils

Chop:

• 1 onion
• 2 leaves of cabbage
• a carrot or two
• crush a garlic clove under the flat of your knife, then chop it up.

Saute' chopped vegetables in 2 Tbsp olive oil on moderate heat for five or ten minutes.

Add:

• 2 Tbsp textured vegetable protein
• 1 Tbsp sunflower seeds
• 1/2 bullion cube (I throw the other half in the pasta boil)
• 1 Tbsp dehydrated Basil
• 1 Tbsp dehydrated Parsley
• salt, pepper
• a couple of glugs of wine or sherry or beer

Stir briefly and cover. Let steam a few minutes.

Add pasta, stir until pasta is warmed.

Serve at the table with a dash of italian salad dressing (olive oil, vinegar and herbs) and lots of parmesan cheese.

Tastes great with wine or water.

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