Healthy Recipes

Shopping List
Recipe Intro
Basic Concepts
Lentil Soup
Wine and Herb Pasta
Spicy Fried Rice
Chick Pea Curry
Pea Soup
Baked Beans
Chick Pea Satay
Fried Noodles
Sprouts
Uncooked Meals
Rolled Oats
Shopping List
Utensils
  • Vegetables
    • onions
    • cabbage
    • carrots
    • garlic
    • vegetable of opportunity
  • Proteins
    • textured vegetable protein
    • sunflower seeds
    • split peas
    • navy beans
    • eggs
    • dried chick peas
    • canned tuna
  • Starches
    • pasta
    • brown rice
    • crackers
  • Oils, Fats and Vinegars
    • italian salad dressing
    • olive oil
    • rice vinegar
  • Thickeners and Flavorings
    • parmesan cheese
    • corn starch
    • peanut butter
    • molasses
    • ketchup
    • mustard
    • worcestershire sauce
  • Breakfast and Nutrition
    • muesli
    • rolled oats
    • multivitamins
  • Seasonings
    • bullion cubes
    • dehydrated (dried) basil
    • dehydrated parsley
    • salt
    • pepper
    • curry
    • chili powder or other hot pepper powder
    • dehydrated ginger
    • bay leaves
    • oyster sauce
    • sesame oil
    • sesame seeds
    • soy sauce
    • sambal oelek
    • cumin
    • cayenne
    • whole cloves
    • coriander
    • hot pepper sauce
    • thyme
    • oregano
    • marjoram
    • garlic powder
  • Beverages
    • water
    • wine
    • tea
    • beer
Note that only the only perishable ingredients in this list are the vegetables and eggs. You can stock your kitchen with the nonperishables and then you only have to bring vegetables on board as needed. Add your favorite candies, treats, crackers, popcorn, etc.

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