Healthy Recipes

Rolled Oats

Recipe Intro
Basic Concepts
Lentil Soup
Wine and Herb Pasta
Spicy Fried Rice
Chick Pea Curry
Pea Soup
Baked Beans
Chick Pea Satay
Fried Noodles
Sprouts
Uncooked Meals
Rolled Oats
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Utensils

The Wonder Food

Mix rolled oats with equal parts raisins and sunflower seeds, and eat as is out of a wide mouth bottle. It's chewy, and you may have to adjust your mixture to get the taste you want.

Also known as granola, or gorp, this food is simple, with no cooking required, and is very satisfying. This is my regular breakfast, and I enjoy it very much with coffee or milk, especially chocolate milk.

I can't say enough good things about this inexpensive, delicious, easy to prepare food.

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