Healthy Recipes

Fried Noodles

Recipe Intro
Basic Concepts
Lentil Soup
Wine and Herb Pasta
Spicy Fried Rice
Chick Pea Curry
Pea Soup
Baked Beans
Chick Pea Satay
Fried Noodles
Sprouts
Uncooked Meals
Rolled Oats
Shopping List
Utensils

• Cook spaghetti or other noodles (recipe is for two persons)
• Drain, rinse with cool water, let soak in cool water

  Simmer until tender:

• 3 Tbs olive oil
• 1/2 cup sliced carrots
• 1/2 cup sliced cabbage
• 1 chopped onion
• 2 crushed and diced cloves garlic

  Add the following broth sauce to vegetables when they are tender:

• 1/2 cup hot water
• dissolve a some bullion in it (half teaspoon or small cube)
• 1/2 tsp oregano
• 1/4 tsp crushed red pepper
• 1/4 tsp ground black pepper

  Simmer for a few minutes.

  Drain noodles

  Increase heat, when broth sauce is hot and boiling, add noodles

  Stir to mix thoroughly

  Add some soy sauce to taste

  Serve hot. This dish is good with a sauteed vegetable.

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