Healthy Recipes


Chick Pea Curry

Recipe Intro
Basic Concepts
Lentil Soup
Wine and Herb Pasta
Spicy Fried Rice
Chick Pea Curry
Pea Soup
Baked Beans
Chick Pea Satay
Fried Noodles
Sprouts
Uncooked Meals
Rolled Oats
Shopping List
Utensils
Dried chick peas (also known as garbonzo beans) can be cooked in a pressure cooker or a pot, and are also available canned. I prefer them slightly undercooked, with a nutty taste and texture, not soft.
  • Pressure Cooker method:
    • Soak 1/2 cup chick peas in water overnight. Discard water.
    • Add chick peas, 1 bullion cube (or 1/2 tsp salt) and 4 cups water in a pressure cooker.
    • Bring to pressure, then cook over moderate heat for 40 minutes. Remove from heat, let cool until pressure is relieved.
    • Drain, reserve liquid.
  • Pot method:
    • Soak 1/2 cup chick peas in water overnight. Discard water.
    • Boil 4 cups water
    • Add chick peas.
    • Boil 2 hours or until chick peas are soft. In the last 1/2 hour, add buillion or salt.
    • Drain, reserve liquid.

Chop:

  • 1 onion
  • 2 leaves of cabbage
  • a carrot or two
  • crush a garlic clove under the flat of your knife, then chop it up.

Saute' chopped vegetables in 2 Tbsp olive oil on moderate heat for five or ten minutes.

Add:

  • 1 Tbsp corn starch
  • Cooked chick peas
  • salt, pepper
  • 1 tsp cumin
  • 1/2 tsp coriander
  • hot pepper sauce to taste
  • 1 Tbsp dehydrated Parsley
  • 1/2 tsp dehydrated ginger
  • a couple of glugs of wine or sherry or beer
  • 1/4 cup of chick pea broth

Stir briefly and cover. Let steam a few minutes.

If sauce is too wet, add a small amount of corn starch.

Serve over brown rice (see "Spicy Fried Rice" for cooking instructions).

Tastes great with beer or water.

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